Recipes

Four-Ingredient Drop Biscuits

Rating:

Posted in: Recipes

Servings
9 servings, 1 biscuit each

Prep Time
15 minutes

Cook Time
20 minutes

Pumpkin Bread

Rating:

Posted in: Recipes

Servings
12 servings, 1 slice each

Prep Time
15 min.

Cook Time
45 min.

Vegetarian Pumpkin Curry

Rating:

Posted in: Dinner, Dinners, Healthy Dinners, Main Course, Recipes, Vegetarian

Servings
6 servings, 1 cup each

Prep Time
10 min.

Cook Time
15 min.

Pumpkin Risotto with Garlic and Sage

Rating:

Posted in: Dinner, Dinners, Healthy Dinners, Main Course, Recipes, Vegetarian

Servings
6 servings, ¾ cup each

Prep Time
10 min.

Cook Time
1 hr.

Pumpkin Pizza with Kale

Rating:

Posted in: Dinner, Dinners, Main Course, Meatless, Recipes, Vegetarian

Servings
8 servings, 1 slice each

Prep Time
10 min.

Cook Time
8 min.

Pumpkin Quesadilla

Rating:

Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Meatless, Recipes, Vegetarian

Servings
1 serving

Prep Time
5 min.

Cook Time
5 min.

Chicken Baked with Pumpkin

Rating:

Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Protein, Recipes

Servings
4 servings, 1¼ cups each

Prep Time
15 min.

Cook Time
19 min.

Pumpkin Pancakes

Rating:

Posted in: Recipes

Servings
7 servings, 2 (4-inch) pancakes each

Cook Time
50 minutes

Slow Cooker Chicken Tacos

Rating:

Posted in: 21 Day Fix Meals, Dinner, Dinners, Main Course, Recipes

Servings
4 Servings (2 tacos each)

Prep Time
20 minutes

Cook Time
3 hours

Vanilla Peach Overnight Oats

Rating:

Posted in: Breakfast, Cleaning Eat, Meatless, Recipes, Snacks, Vegetarian

Servings
1 serving

Prep Time
10 min.

Cook Time
none

Neapolitan Shakeology

Rating:

Posted in: Desserts, Meatless, Recipes, Shakeology, Shakes & Smoothies

Servings
1 serving

Prep Time
5 mins.

Cook Time
none

Avocado Toast with Hummus and Cucumber

Rating:

Posted in: Breakfast, Cleaning Eat, Healthy Lunch, Kid Friendly, Lunch, Recipes, Snacks

Servings
4 servings

Prep Time
10 minutes

Cook Time
None

Strawberry-Kiwi Water

Rating:

Posted in: Drinks, Recipes

Servings
1 serving

Prep Time
5 minutes

Cook Time
None

Lamb Meatballs with Mint Yogurt Sauce

Rating:

Posted in: Dinner, Dinners, Recipes, Sides, Snacks

Servings
5 servings, 4 to 5 meatballs each

Prep Time
10 minutes

Cook Time
14 minutes

Broiled Grapefruit with Orange Liqueur

Rating:

Posted in: Breakfast, Desserts, Recipes, Snacks, Vegan

Servings
4 servings, ½ grapefruit each

Prep Time
5 min.

Cook Time
5 min.

Orange Dream Shakeology

Rating:

Posted in: Desserts, Lunch, Meatless, Protein, Recipes, Shakeology, Shakes & Smoothies, Snacks

Servings
1 serving

Prep Time
5 minutes

Cook Time
None

Smoked Gouda Grilled Cheese with Arugula and Roasted Red Peppers

Rating:

Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Recipes

Servings
1 serving

Prep Time
5 minutes

Cook Time
7 minutes

Shrimp Stir-Fry

Rating:

Posted in: Cleaning Eat, Dinner, Dinners, Healthy Dinners, Lunch, Protein, Recipes

Servings
4 servings, about 1½ cups each

Prep Time
15 minutes

Cook Time
14 minutes

Strawberry Watermelon Surprise Shakeology

Rating:

Posted in: Desserts, Meatless, Recipes, Shakeology

Servings
1 serving

Prep Time
5 min.

Cook Time
None

Watermelon Granita

Rating:

Posted in: Desserts, Recipes, Snacks

Servings
4 servings

Prep Time
10 min.

Cook Time
none

Watermelon and Heirloom Tomato Salad

Rating:

Posted in: Healthy Lunch, Recipes, Salad, Salads, Vegetarian

Servings
4 servings

Prep Time
15 min.

Cook Time
none

Mixed Berry Popsicles

Rating:

Posted in: Desserts, Recipes, Shakeology, Snacks, Vegetarian

Servings
4 servings, 1 pop each

Prep Time
10 min.

Cook Time
None

Marinated Summer Veggies with Chicken Sausage

Rating:

Posted in: Dinner, Healthy Dinners, Healthy Lunch, Main Course, Recipes

Servings
4 servings

Prep Time
20 min.

Cook Time
8 min.

Bell Pepper and Cabbage Slaw

Rating:

Posted in: Meatless, Recipes, Sides

Servings
4 servings

Prep Time
15 min.

Cook Time
None

Chocolate Peanut Butter Ice Cream Sandwiches

Rating:

Posted in: Desserts, Recipes, Shakeology, Snacks

Servings
6 Sandwiches

Prep Time
15 minutes

Cook Time
10 minutes

Slow Cooker Beef Chili

Rating:

Posted in: Dinners, Healthy Dinners, Healthy Lunch, Lunch, Main Course, Recipes, Sides, Slow Cooker, Soups

Servings
6 servings, about 1 cup each

Prep Time
15 minutes

Cook Time
4 hrs. 41 min.

Garlic Basil Shrimp with Zucchini Noodles

Rating:

Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Recipes

Servings
4 servings

Prep Time
10 min.

Cook Time
10 min.

Egg White Omelet with Mushrooms, Tomato, and Cheddar

Rating:

Posted in: Breakfast, Protein, Recipes, Recipes with Eggs

Servings
1 serving

Prep Time
5 minutes

Cook Time
9 minutes

Power Protein Egg Cups

Rating:

Posted in: Breakfast, Recipes, Recipes with Eggs

Servings
6 servings, 2 egg cups each

Prep Time
15 minutes

Cook Time
20 minutes

Chicken Breast with Sautéed Mushrooms

Rating:

Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Protein, Recipes

Servings
4 servings

Prep Time
10 minutes

Cook Time
38 minutes

Turkey and Lettuce Wraps

Rating:

Posted in: Healthy Lunch, Lunch, Recipes

Servings
8 servings, 2 wraps each

Prep Time
10 minutes

Cook Time
9 minutes

Breakfast Caprese With Pesto

Rating:

Posted in: Breakfast, Lunch, Recipes

Servings
1 serving

Prep Time
5 minutes

Cook Time
5 minutes

Sweet Potato Skins with Chicken and Spinach

Rating:

Posted in: Dinner, Dinners, Healthy Dinners, healthy eating, Healthy Lunch, Lunch, Recipes, Sides

Servings
4 servings

Prep Time
5 minutes

Cook Time
10 minutes

Egg White Scramble with Chicken

Rating:

Posted in: Breakfast, Protein, Recipes, Recipes with Eggs

Servings
1 serving

Prep Time
5 min.

Cook Time
7 min.

Healthy Sweet and Sour Chicken

Rating:

Posted in: Dinner, Dinners, Kurtis Top Picks, Protein, Recipes

Servings
3-4 servings

Prep Time
10 minutes

Cook Time
15 minutes

Slow Cooker Hearty Vegetable and Bean Soup

Rating:

Posted in: Dinner, Dinners, Lunch, Main Course, Recipes, Sides, Slow Cooker, Soups

Servings
6 servings, 1 1/2 cups each

Prep Time
10 minutes

Cook Time
8-10 hours

Greek Yogurt Alfredo Sauce

Rating:

Posted in: Recipes, Sides

Servings
4 servings

Prep Time
5 minutes

Cook Time
5 minutes

Chocolate Mint Shakeology

Rating:

Posted in: Desserts, Protein, Recipes, Shakeology, Shakes & Smoothies

Servings
1 shake

Prep Time
5 minutes

Cook Time
None

Lazy Sunday Casserole

Rating:

Posted in: Dinner, Dinners, Main Course, Recipes

Prep Time
10 minutes

Cook Time
60 minutes

Spinach Salad with Quinoa, Chickpeas, and Paprika Dressing

Rating:

Posted in: Lunch, Recipes, Salad, Salads

Servings
12 servings, about 1 cup each

Prep Time
10 minutes

Cook Time
16 minutes

Grilled Peach Panzanella

Rating:

Posted in: Healthy Lunch, Lunch, Recipes, Salad, Salads

Servings
4 servings

Prep Time
20 minutes

Cook Time
9 minutes

Mozzarella and Egg Breakfast Sandwich

Rating:

Posted in: Breakfast, Kurtis Top Picks, Recipes, Recipes with Eggs

Servings
1 serving

Prep Time
5 mins.

Cook Time
5 mins.

Tuna and White Bean Salad

Rating:

Posted in: Healthy Lunch, Recipes, Salad, Salads

Servings
4 servings

Prep Time
10 minutes

Cook Time
1 hours

Peanut Butter Cinnamon Smoothie

Rating:

Posted in: Desserts, Protein, Recipes, Shakeology, Shakes & Smoothies

Servings
1 smoothie

Prep Time
5 minutes

Cook Time
None

Margarita Shakeology

Rating:

Posted in: Drinks, Recipes, Shakeology, Shakes & Smoothies

Servings
1 smoothie

Prep Time
10 minutes

Cook Time
None

Blueberry Oatmeal Blender Muffins

Rating:

Posted in: Breakfast, Recipes, Snacks

Servings
12 servings, 1 muffin each

Prep Time
15 minutes

Cook Time
25 minutes

Buffalo Chicken Tenders with Blue Cheese Dip

Rating:

Posted in: Dinner, Dinners, Protein, Recipes

Servings
4 servings

Prep Time
5 minutes

Cook Time
15 minutes

Healthier Caesar Salad

Rating:

Posted in: Recipes, Salad, Salads, Sides, Snacks

Servings
4 servings

Prep Time
15 minutes

Cook Time
8 minutes

No-Bake Oatmeal Protein Bars

Rating:

Posted in: Breakfast, Desserts, Recipes, Shakeology, Snacks

Prep Time
10 minutes

Cook Time
None

Berry Coconut Shakeology

Rating:

Posted in: Desserts, Recipes, Shakeology, Shakes & Smoothies

Servings
1 serving

Prep Time
10 min.

Cook Time
none

Salad Niçoise

Rating:

Posted in: Recipes, Salad, Salads

Servings
5 servings

Prep Time
15 minutes

Cook Time
None

Shrimp Stir-Fry

Rating:

Posted in: Cleaning Eat, Dinner, Dinners, Healthy Dinners, Lunch, Protein, Recipes

Servings
4 servings, about 1½ cups each

Prep Time
15 minutes

Cook Time
14 minutes

Peaches and Creme Shakeology

Rating:

Posted in: Desserts, Meatless, Protein, Recipes, Shakeology, Shakes & Smoothies

Servings
1 serving

Prep Time
10 minutes

Cook Time
None

No-Bake Shakeology Breakfast Cookies

Rating:

Posted in: Breakfast, Desserts, Protein, Recipes, Shakeology

Servings
8 servings, 1 large cookie each

Prep Time
15 minutes

Cook Time
None

Iced Cinnamon Almond Milk Macchiato

Rating:

Posted in: Breakfast, Coffee, Desserts, Drinks, Meatless, Protein, Recipes, Shakeology, Shakes & Smoothies, Vegan

Servings
1 drink or smoothie

Prep Time
15 minutes

Cook Time
None

Multi-Grain Banana Pancakes

Rating:

Posted in: Breakfast, Recipes

Servings
4 servings, 2 pancakes each

Prep Time
10 min

Cook Time
10 min

Grilled Corn with Chili, Cheese, and Lime

Rating:

Posted in: Recipes, Snacks, Vegetarian

Servings
4 servings

Prep Time
10 min.

Cook Time
11 min.

Sheet Pan Sweet Potato Hash with Eggs

Rating:

Posted in: Dinner, Dinners, Recipes

Servings
4

Prep Time
20 min.

Cook Time
30 min.

Cauliflower “Fried Rice”

Rating:

Posted in: Dinner, Dinners, Healthy Dinners, Recipes

Servings
4

Cook Time
30 mins

Dark Chocolate Peanut Butter Fruit Dip

Rating:

Posted in: Recipes, Shakeology, Snacks

Servings
2

Prep Time
10 min.

Cook Time
None

The Secret To Perfect Cauliflower Pizza Crust

Rating:

Posted in: Dinner, Dinners, Recipes

Servings
4

Prep Time
20 mins

Cook Time
45 mins

Cucumber Agua Fresca Smoothie

Rating:

Posted in: Recipes, Shakeology

Prep Time
10 min.

Cook Time
None

Vanilla Peanut Butter and Banana Ice Cream

Rating:

Posted in: Desserts, Recipes, Shakeology

Servings
5

Prep Time
5 min

Cook Time
None

Apple Harvest Muffins

Rating:

Posted in: Recipes

Servings
12 servings, 1 muffin each

Prep Time
10 min.

Cook Time
18 min.

Grilled Chicken with Honeyed Apples

Rating:

Posted in: Recipes

Servings
4 servings

Prep Time
15 min.

Cook Time
20 min.

Strawberry Pomegranate Shakeology

Rating:

Posted in: Recipes

Servings
1 serving

Prep Time
5 min.

Cook Time
None

Watermelon, Cucumber, Lime, and Chili Salad

Rating:

Posted in: Recipes, Salad, Salads

Servings
4 servings, about 1¼ cups each

Prep Time
15 min.

Cook Time
None

Vegan Buddha Bowl with Spring Vegetables

Rating:

Posted in: Healthy Lunch, Recipes, Salad, Salads, Sides, Vegan, Vegetarian

Servings
4 servings

Prep Time
20 mins

Cook Time
15 mins

Scrambled Egg Whites with Steamed Sweet Potato

Rating:

Posted in: Breakfast, Gluten Free, Meatless, Protein, Recipes, Recipes with Eggs

Servings
1 serving

Prep Time
5 minutes

Cook Time
11 minutes

Apple Raisin Cake

Rating:

Posted in: Desserts, Meatless, Recipes, Recipes with Eggs

Servings
20 servings

Prep Time
10 minutes

Cook Time
40 minutes

Shrimp Ceviche

Rating:

Posted in: Healthy Lunch, Lunch, Recipes, Sides

Servings
8 servings, 2 each

Prep Time
15 minutes

Cook Time
None

Passive Time
24 hours.

Grilled Chicken Caesar Salad with Creamy Lemon Caesar Dressing

Rating:

Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Protein, Recipes, Salad, Salads

Servings
6 servings

Prep Time
10 minutes

Cook Time
None

Hazelnut Latte Protein Balls

Rating:

Posted in: Desserts, Recipes, Shakeology, Snacks

Servings
18 servings, 1 ball each

Prep Time
15 minutes

Cook Time
None

Farfalle with Fava Beans, Morel Mushrooms, and Mascarpone

Rating:

Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Main Course, Recipes

Servings
4 servings (serving size: about 1 1/2 cups)

Prep Time
20 mins.

Cook Time
10 mins.

Passive Time
30 mins.

Crisp Taco Bowls

Rating:

Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Recipes

Servings
3 serves

Cook Time
42 mins

Healthy Chicken Parmesan

Rating:

Posted in: Dinner, Dinners, Healthy Dinners, Protein, Recipes

Servings
4 servings, 1 chicken breast each

Prep Time
15 mins

Cook Time
29 mins

Rainbow Soba Salad

Rating:

Posted in: Healthy Lunch, Lunch, Recipes, Salad, Salads, Vegetarian

Servings
6 serves

Salmon Canapes With Horseradish Cream

Rating:

Posted in: Breakfast, Dinner, Healthy Lunch, Protein, Recipes

Servings
Makes 10 servings, 30 pieces total (serving size: 3 pieces)

Prep Time
25 Minutes

Strawberry Sea Salt Shakeology

Rating:

Posted in: Breakfast, Desserts, Drinks, Healthy Lunch, Lunch, Protein, Recipes, Shakeology

Servings
1 serving

Prep Time
5 min.

Cook Time
None

Dark Moon Shakeology

Rating:

Posted in: Breakfast, Desserts, Protein, Recipes, Shakeology, Shakes & Smoothies

Servings
1 serving

Prep Time
5 min.

Cook Time
None

Healthy Multigrain Chia Waffles

Rating:

Posted in: Breakfast, Meatless, Recipes

Servings
8 servings

Prep Time
15 mins

Cook Time
20 mins

Iced Mocha Shakeology

Rating:

Posted in: Breakfast, Desserts, Drinks, Meatless, Protein, Recipes, Shakeology, Shakes & Smoothies, Snacks

Servings
1 serving

Prep Time
5 min.

Cook Time
None

Buffalo Quinoa Burgers

Rating:

Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Protein, Recipes

Servings
Serves 4 (serving size: 1 burger)

Cook Time
24 mins

Passive Time
5 mins

Gluten-Free Banana Walnut Chia Muffins

Rating:

Posted in: Breakfast, Desserts, Meatless, Recipes, Recipes with Eggs, Sides, Snacks

Servings
12

Prep Time
15 mins

Cook Time
22 mins

Passive Time
5 mins

Spinach and Artichoke Greek Yogurt Dip

Rating:

Posted in: Meatless, Protein, Recipes, Sides, Snacks

Servings
4

Prep Time
10 mins

Cook Time
5 mins

Skinny Guacamole

Rating:

Posted in: Meatless, Recipes, Sides, Snacks

Servings
4

Prep Time
20 mins

Cook Time
5 mins

Tiramisu Latte Shakeology

Rating:

Posted in: Coffee, Desserts, Meatless, Protein, Recipes, Shakeology, Shakes & Smoothies, Vegetarian

Servings
1 serving

Prep Time
5 min

Cook Time
None

Photography Jennifer Causey ; Prop Styling Heather Chadduck Hillegas; Food Styling Catherine Crowell-Steele

Quinoa-Crusted Chicken Nuggets

Rating:

Posted in: Dinner, Dinners, Gluten Free, Healthy Dinners, Lunch, Main Course, Protein, Recipes

Servings
Serves 4

Romaine & Artichoke Salad

Rating:

Posted in: Dinner, Meatless, Recipes, Salad, Salads, Sides, Snacks, Vegetarian

Servings
2

Prep Time
15 mins

Romaine & Artichoke Salad

Rating:

Posted in: Dinner, Meatless, Recipes, Salad, Salads, Sides, Snacks, Vegetarian

Servings
2

Prep Time
15 mins

Beets & their Greens with Shallots & Citrus

Rating:

Posted in: Healthy Lunch, Lunch, Recipes, Salad, Salads, Sides, Vegetarian

Servings
4 servings

Prep Time
15 min

Fresh Start Smoothie

Rating:

Posted in: Breakfast, Recipes, Shakeology, Shakes & Smoothies

Servings
1 smoohtie

Prep Time
1 smoohtie

Turkey and Swiss Sloppy Joes

Rating:

Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Recipes

Servings
4 (serving size: 1 sandwich)

Cook Time
17 mins

Lemon and Dill Quinoa Chicken Soup

Rating:

Posted in: Recipes, Soups

Servings
4 (serving size: about 1 1/4 cups)

Cook Time
30 mins

Carne Asada Bowls

Rating:

Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Protein, Recipes

Servings
4

Cook Time
16 mins

Passive Time
5 mins

Greek Spaghetti Squash Toss

Rating:

Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Meatless, Recipes, Vegetarian

Servings
1 (serving size: 3 cups)

Cook Time
20 mins

Turkey and Brussels Sprouts Frittata

Rating:

Posted in: Breakfast, Dinner, Dinners, Healthy Dinners, Healthy Lunch, Holiday Recipes, Protein, Recipes, Recipes with Eggs

Servings
6 servings

Prep Time
15 min.

Cook Time
15 min.

Maple Pecan Shakeology

Rating:

Posted in: Breakfast, Meatless, Recipes, Shakeology, Shakes & Smoothies

Servings
1 serving

Prep Time
5 min.

Cook Time
none

Vegetarian Pizza Salad

Rating:

Posted in: Healthy Dinners, Meatless, Recipes

Servings
1 serving

Prep Time
15 min.

Cook Time
none

Coconut Mango Chia Pudding

Rating:

Posted in: Clean Desserts, Recipes

Servings
4 servings, about ⅔ cup each

Prep Time
10 min.

Cook Time
none

Orange-Jicama Salad

Rating:

Posted in: Healthy Lunch, Meatless, Recipes, Salad

Servings
4 servings

Prep Time
15 min.

Cook Time
none

Vanilla Berry Delight Shakeology

Rating:

Posted in: Breakfast, Meatless, Recipes, Shakeology, Shakes & Smoothies, Snacks

Servings
1 serving

Prep Time
10 min.

Cook Time
none

Salmon Jerky

Rating:

Posted in: Protien, Recipes, Snacks

Servings
10 servings, about 2 oz. each

Prep Time
10 min.

Cook Time
3 hours

Fudgy Avocado Brownies

Rating:

Posted in: Clean Desserts, Gluten Free, Meatless, Recipes

Servings
16 servings, 1 brownie each

Prep Time
15 min.

Cook Time
36 min.

Spicy Butternut Squash Soup

Rating:

Posted in: Meatless, Recipes, Soups

Servings
6 servings

Prep Time
15 min.

Cook Time
45 min.

Orange Zen Shakeology

Rating:

Posted in: Recipes, Shakeology

Servings
1 serving

Prep Time
10 min.

Cook Time
none

Longevity Noodles

Rating:

Posted in: Dinner, Recipes

Servings
4 servings, 1½ cups each

Prep Time
15 min.

Cook Time
10 min.

Collard Green & Black-Eyed Pea Soup

Rating:

Posted in: Meatless, Recipes, Soups

Servings
6 servings, each 1 1/3 cups

Cook Time
45 min.

Black Bean Soup

Rating:

Posted in: Meatless, Recipes, Soups

Servings
8 servings

Prep Time
20 min.

Cook Time
25 min.

Spinach Dip

Rating:

Posted in: Recipes, Snacks

Servings
8 servings, ¼ cup each

Prep Time
10 min.

Cook Time
none

Gingerbread Protein Pancakes

Rating:

Posted in: Breakfast, Gluten Free, Recipes

Servings
Makes 3 servings, 2 pancakes each

Prep Time
5 min.

Cook Time
15 min.

Chipotle-Marinated Pork Tenderloin

Rating:

Posted in: Recipes

Servings
2 servings

Prep Time
1 hour

Cook Time
30 mins

Avocado Toast with Tomatoes

Rating:

Posted in: Healthy Lunch, Meatless, Recipes

Servings
4 servings

Prep Time
10 min.

Cook Time
none

Mint Chocolate Truffles

Rating:

Posted in: Clean Desserts, Recipes

Servings
12 servings, 1 truffle each

Prep Time
10 min.

Cook Time
none

Beet, Fennel, and Walnut Salad

Rating:

Posted in: Recipes, Salad

Servings
10 servings, 1 cup each

Prep Time
15 min.

Cook Time
none

Maple-Mustard Glazed Fresh Ham

Rating:

Posted in: Dinner, Recipes

Servings
Serves 16, 3 ounces ham each

Prep Time
1 hour 10 min.

Cook Time
3 hours 15 min.

Passive Time
7 hours and 20 min.

Holiday Spice Oatmeal

Rating:

Posted in: Breakfast, Recipes

Servings
4 servings, about ½ cup each

Prep Time
5 min.

Cook Time
5 min.

Creamed Kale

Rating:

Posted in: Meatless, Recipes

Servings
4 servings, about ½ cup each

Prep Time
15 min.

Cook Time
41 min.

Slow Cooker Turkey Meatballs

Rating:

Posted in: Dinner, Recipes, Slow Cooker

Servings
6 servings, 3 meatballs each

Prep Time
20 min.

Cook Time
6 hrs. 2 min.

Spicy Sautéed Broccoli Rabe with Garlic

Rating:

Posted in: Recipes

Servings
Serves 6, 1/2 cup each

Prep Time
18 min.

Cook Time
7 min.

Chocolate Eggnog Shakeology

Rating:

Posted in: Recipes, Shakeology

Servings
1 serving

Prep Time
10 min.

Cook Time
none

Peppermint Mocha Chiller

Rating:

Posted in: Breakfast, Recipes, Shakeology, Snacks

Servings
1 servings

Prep Time
5 min.

Cook Time
none

Autumn Apple Salad II

Rating:

Posted in: Recipes

Servings
4 servings

Prep Time
10 min.

Cook Time
none

Grilled Salmon with Orange Marinade

Rating:

Posted in: Recipes

Servings
4 servings

Prep Time
5 min.

Cook Time
16 min.

Red Wine Poached Pears with Mascarpone

Rating:

Posted in: Recipes

Servings
12 servings

Prep Time
10 min.

Cook Time
35 min.

Whole Wheat Protein Pancakes

Rating:

Posted in: Recipes

Servings
6 servings, 1 pancake each

Prep Time
10 min.

Cook Time
9 min.

Chipotle Vegan Tacos

Rating:

Posted in: Recipes

Servings
4 servings, 2 tacos each

Prep Time
15 min.

Cook Time
3 min.

Maple-Glazed Chicken Breasts

Rating:

Posted in: Recipes

Servings
2 servings

Tomato-Thyme Pita Crisps

Rating:

Posted in: Recipes

Servings
8 servings

Prep Time
10 min.

Cook Time
8 min.

Crock Pot Paprika Pot Roast

Rating:

Posted in: Recipes

Servings
5 servings

Vanilla Chai Shakeology

Rating:

Posted in: Recipes, Shakeology

Servings
1 serving

Prep Time
5 min.

Cook Time
none

Butternut Squash Soup with Ginger

Rating:

Posted in: Recipes

Servings
12 servings, 1 cup each

Prep Time
10 min.

Cook Time
25 min.

Turkey & Squash Soup

Rating:

Posted in: Recipes, Soups

Servings
6 servings, about 1 1/2 cups each

Turkey Tamale Pie

Rating:

Posted in: Recipes

Servings
8 servings

Prep Time
20 min.

Cook Time
1 hour 11 min.

Chunky Vegetarian Chili

Rating:

Posted in: Meatless, Recipes

Servings
8 servings, 1 cup each

Maple Buttercup Shakeology

Rating:

Posted in: Recipes, Shakeology

Servings
1 serving

Prep Time
10 min.

Cook Time
none.

Zucchini, Red Pepper, and Sweet Potato Frittata

Rating:

Posted in: Breakfast, Meatless, Recipes

Servings
4 servings

Prep Time
15 min.

Cook Time
26 min.

Blue Cheese, Pear, and Spinach Salad in a Mason Jar

Rating:

Posted in: Healthy Lunch, Meatless, Recipes

Servings
4 servings

Prep Time
20 min.

Cook Time
none.

Butternut Squash Mac and Cheese

Rating:

Posted in: Recipes

Servings
10 servings, about 1½ cups each

Prep Time
15 min.

Cook Time
61 min.

Pecan and Sweet Potato Pie

Rating:

Posted in: Recipes

Servings
12 servings

Prep Time
20 min.

Cook Time
32 min.

Pomegranate Salad with Walnuts and Cabbage

Rating:

Posted in: Recipes

Servings
4 servings

Prep Time
15 min.

Cook Time
20 min.

Pumpkin Pie Oatmeal

Rating:

Posted in: Recipes

Servings
2 servings

Prep Time
5 min.

Cook Time
25 min.

Quinoa Stuffing

Rating:

Posted in: Recipes

Servings
16 servings, ⅔ cup each

Prep Time
10 min.

Cook Time
27 min.

Rosemary-Orange Roast Turkey

Rating:

Posted in: Recipes

Servings
24 servings, 4 oz. each)

Prep Time
20 min.

Cook Time
4 hours

Rosemary Apple Roasted Turkey

Rating:

Posted in: Recipes

Servings
12 servings

Quick & Easy Breakfast Quiche

Rating:

Posted in: Recipes

Servings
4 Servings

Pumpkin Pie with Walnut Crust

Rating:

Posted in: Recipes

Servings
12 servings

Parsnip Mash

Rating:

Posted in: Recipes

Servings
10 servings

Garlic and Herb Gravy

Rating:

Posted in: Recipes

Servings
12 servings

Cranberry Sauce

Rating:

Posted in: Recipes

Meatloaf

Rating:

Posted in: Recipes

Servings
6 servings

Prep Time
15 min

Cook Time
1 hour

Portuguese Kale Soup

Rating:

Posted in: Recipes

Servings
6 servings, about 1¼ cups each

Prep Time
38 min.

Cook Time
10 min.

Spinach Salad with Walnuts

Rating:

Posted in: Recipes

Servings
4 servings

Prep Time
10 min.

Ratatouille with Polenta Rounds

Rating:

Posted in: Recipes

Servings
6 servings

Prep Time
15 min

Cook Time
4 hours

Tempeh with Lemon-Garlic Broccolini

Rating:

Posted in: Recipes

Servings
2 servings

Prep Time
15 min

Cook Time
8 min

Chocolate, Peanut Butter, and Banana Quesadilla

Rating:

Posted in: Recipes

Servings
1 serving

Prep Time
10 min

Cook Time
5 min

Apple Harvest Muffins

Rating:

Posted in: Recipes

Servings
12 servings, 1 muffin each

Prep Time
10 min.

Cook Time
18 min.

Brussels Sprouts with Roasted Grapes

Rating:

Posted in: Recipes

Servings
2 servings

Prep Time
5 min.

Cook Time
30 min.

Chicken and Spinach Scramble with Avocado

Rating:

Posted in: Recipes

Servings
1 serving

Prep Time
10 min.

Cook Time
8 min.

Grilled Veggie Quesadilla

Rating:

Posted in: Recipes

Servings
4 servings

Prep Time
15 min.

Cook Time
15 min.

Roast Sweet Potatoes with Figs and Goat Cheese

Rating:

Posted in: Recipes

Servings
4 servings

Prep Time
10 min.

Cook Time
30 min.

Chicken Quinoa Soup with Kale

Rating:

Posted in: Recipes

Servings
8 Servings

Prep Time
10 min.

Cook Time
8 hours

Roasted Red Pepper and Herb Pasta with Shrimp

Rating:

Posted in: Recipes

Servings
4 servings

Red Pepper Egg-In-A-Hole

Rating:

Posted in: Recipes

Servings
4 servings

Eggplant and Tomato Salad

Rating:

Posted in: Recipes

Servings
4 servings

Prep Time
10 min.

Cook Time
8 min.

Pumpkin Chili

Rating:

Posted in: Recipes, Soups

Servings
6 servings

Peanut Butter Shakeology Cups

Rating:

Posted in: Recipes, Snacks

Servings
12 servings, 1 cup each

Prep Time
5 min.

Cook Time
1 min.

Grilled Salmon with Orange Marinade

Rating:

Posted in: Healthly Dinners, Recipes

Servings
4 servings

Prep Time
5 min.

Cook Time
16 min.

Eggplant and Tomato Salad

Rating:

Posted in: Recipes, Vegan

Servings
4 servings

Prep Time
10 min.

Cook Time
8 min.

Tomato Soup

Rating:

Posted in: Recipes

Servings
4 servings, about 1 cup each

Prep Time
15 min.

Cook Time
23 min.

Sweet Potato Skins with Turkey Bacon and Tomatoes

Rating:

Posted in: Recipes

Servings
4 servings

Prep Time
10 min.

Cook Time
10 min.

Pumpkin Bread

Rating:

Posted in: Recipes

Servings
12 servings, 1 slice each

Prep Time
15 min.

Cook Time
45 min.

Autumn Apple Salad II

Rating:

Posted in: Recipes, Vegan

Servings
4 servings

Prep Time
10 min.

Cook Time
none

Tutti-Frutti Muesli

Rating:

Posted in: Recipes

Servings
1 serving, 1 1/4 cups

Prep Time
10 minutes

Cook Time
none

Thai Iced Coffee Shakeology

Rating:

Posted in: Recipes

Servings
1 serving

Prep Time
10 min.

Cook Time
none

Grandma’s Chicken Noodle Soup

Rating:

Posted in: Recipes

Servings
12 servings

Prep Time
20 min.

Cook Time
25 min.

Spaghetti Squash with Tomatoes and Mushrooms

Rating:

Posted in: Recipes

Servings
3 servings

Prep Time
15 min.

Cook Time
45 min.

Carrot and Spiced Chickpea Salad

Rating:

Posted in: Recipes

Servings
6 servings

Prep Time
15 min

Cook Time
none

Pumpkin and Red Lentil Soup

Rating:

Posted in: Recipes

Servings
6 servings

Prep Time
10 min.

Cook Time
35 min.

Pumpkin Pancakes

Rating:

Posted in: Recipes

Servings
7 servings, 2 (4-inch) pancakes each

Cook Time
50 minutes

Pumpkin and Red Lentil Soup

Rating:

Posted in: Recipes

Servings
6 servings

Prep Time
10 min.

Cook Time
35 min.

Spaghetti Squash with Tomatoes and Mushrooms

Rating:

Posted in: Recipes

Servings
3 servings

Prep Time
15 min.

Cook Time
45 min.

Pumpkin Pancakes

Rating:

Posted in: Recipes

Servings
7 servings, 2 (4-inch) pancakes each

Cook Time
50 minutes

Carrot and Spiced Chickpea Salad

Rating:

Posted in: Recipes

Servings
6 servings

Prep Time
15 min

Cook Time
none

Grandma’s Chicken Noodle Soup

Rating:

Posted in: Recipes

Servings
12 servings

Prep Time
20 min.

Cook Time
25 min.

Slow-Cooker Stout & Chicken Stew

Rating:

Posted in: Recipes

Servings
8 servings, 1 1/3 cups each

Skillet Gnocchi with Chard & White Beans

Rating:

Posted in: Recipes

Servings
6 servings

Cook Time
30 min

Pork Chops with Apples & Thyme

Rating:

Posted in: Recipes

Servings
4 servings

Cook Time
15 min

Pecan-Crusted Chicken

Rating:

Posted in: Recipes

Servings
4 servings

Cook Time
30 min

Chicken Breasts with Mushroom Cream Sauce

Rating:

Posted in: Recipes

Servings
2 servings

Old-Fashioned Apple-Nut Crisp

Rating:

Posted in: Recipes

Servings
8 servings

Cook Time
50 min.

Honey-Soy Broiled Salmon

Rating:

Posted in: Recipes

Servings
4 servings

Cook Time
20 min.

Coffee-Braised Pot Roast with Caramelized Onions

Rating:

Posted in: Recipes

Servings
10 servings (3 ons meat & 1/3 cup gravy)

Cook Time
20 minutes

Chicken Breasts with Mushroom Cream Sauce

Rating:

Posted in: Recipes

Servings
2 servings

Bev’s Chocolate Chip Cookies

Rating:

Posted in: Recipes

Servings
2 1/2 dozen cookies

Prep Time
10 min.

Cook Time
25 min.

Hot and Sour Soup

Rating:

Posted in: Recipes

Servings
6 servings, 1½ cups each

Prep Time
15 min.

Cook Time
25 min.

Greek Chicken Pita

Rating:

Posted in: Recipes

Servings
1 serving

Prep Time
10 min.

Cook Time
None

Choco Cherry-Licious Smoothie

Rating:

Posted in: Recipes

Servings
1 serving

Prep Time
5 min.

Cook Time
none

Vanilla Hazelnut Shakeology

Rating:

Posted in: Recipes

Servings
1 serving

Prep Time
5 min.

Cook Time
none

Strawberry Chia Shakeology

Rating:

Posted in: Recipes

Servings
1 serving

Prep Time
5 min.

Cook Time
none

Matzo Ball Soup

Rating:

Posted in: Recipes

Servings
8 servings

Prep Time
15 min.

Cook Time
28 min.

Garlic Basil Shrimp with Zucchini Noodles

Rating:

Posted in: Recipes

Servings
4 servings

Prep Time
10 min.

Cook Time
10 min.

Crispy Oven-Baked Chicken

Rating:

Posted in: Recipes

Servings
8 servings

Prep Time
10 min.

Cook Time
22 min.

Cinnamon Roll Shakeology

Rating:

Posted in: Recipes

Servings
1 serving

Prep Time
10 min.

Cook Time
none

Strawberry Pomegranate Shakeology

Rating:

Posted in: Recipes

Servings
1 serving

Prep Time
5 min.

Cook Time
None

Pumpkin Pie Shakeology

Rating:

Posted in: Recipes

Servings
1 serving

Prep Time
5 min.

Cook Time
None

Multi-Grain Banana Pancakes

Rating:

Posted in: Breakfast, Recipes

Servings
4 servings, 2 pancakes each

Prep Time
10 min

Cook Time
10 min

Artichoke Pizza

Rating:

Posted in: Recipes

Servings
8 servings

Prep Time
20 minutes

Cook Time
15 minutes

Passive Time
4 hrs 15 minutes

S’mores Shakeology

Rating:

Posted in: Recipes

Servings
1 shake

Prep Time
5 minutes

Black Bean Veggie Tostadas

Rating:

Posted in: Recipes

Servings
4 servings

Prep Time
10 min.

Cook Time
15 min.

Shrimp Tacos

Rating:

Posted in: Recipes

Servings
4 servings, 2 tacos each

Prep Time
15 min.

Cook Time
3 min.

Mexi-Cal Tacos

Rating:

Posted in: Recipes

Servings
4 servings

Prep Time
10 min.

Cook Time
15 min.

Flourless Brownie Muffins

Rating:

Posted in: Clean Desserts, Recipes

Servings
12 servings, 1 cupcake each

Prep Time
20 min.

Cook Time
12 min.

Watermelon and Heirloom Tomato Salad

Rating:

Posted in: Recipes

Servings
4 servings

Prep Time
15 min.

Cook Time
none

Watermelon, Cucumber, Lime, and Chili Salad

Rating:

Posted in: Recipes

Servings
4 servings, about 1¼ cups each

Prep Time
15 min.

Cook Time
None

Vanilla Peanut Butter and Banana Ice Cream

Rating:

Posted in: Recipes

Servings
5 servings, about ½ cup each

Prep Time
5 min.

Cook Time
None

Chicken Tacos

Rating:

Posted in: Recipes

Servings
4 servings, 2 tacos each

Prep Time
10 min.

Cook Time
8 min.

Spinach and Berry Salad with Strawberry Vinaigrette

Rating:

Posted in: Recipes

Servings
4 servings

Prep Time
10 min.

Cook Time
None

Grilled Chicken Caesar Salad

Rating:

Posted in: Recipes

Servings
6 servings

Prep Time
10 min.

Cook Time
None.

Strawberry-Valentine-Shakeology_ohgxnf-300x150

Strawberry Valentine Smoothie

Rating:

Posted in: Recipes

Servings
1 serving

Prep Time
5 min.

Cook Time
None

Sweet Potato Salad

Rating:

Posted in: Recipes

Servings
2 servings

Prep Time
15 min.

Cook Time
30 min.

The 21 day fix egg soufflé

Rating:

Posted in: Recipes

Servings
4 servings

Prep Time
10 min.

Cook Time
30 min.

Strawberry Ginger Shakeology

Rating:

Posted in: Recipes

Servings
1 serving

Prep Time
5 min.

Cook Time
None

Apple Cinnamon Granola

Rating:

Posted in: Recipes

Servings
32 servings, 2 Tbsp each

Prep Time
15 min.

Cook Time
37 min.

Grilled Chicken with Honeyed Apples

Rating:

Posted in: Recipes

Servings
4 servings

Prep Time
15 min.

Cook Time
20 min.

Beachbody-Blog-Spinach-Stuffed-Salmon-Fillet-300x150

Spinach-Stuffed Salmon Fillets

Rating:

Posted in: Recipes

Servings
2 servings

Prep Time
5 min.

Cook Time
20 min.

Black Bean Chili

Rating:

Posted in: Recipes

Servings
6 servings

Prep Time
10 min.

Cook Time
19 min.

Chicken, Apple, and Sweet Potato Salad

Rating:

Posted in: Recipes

Servings
6 servings

Prep Time
15 min.

Cook Time
37 min.

Pork and Apple Skewers

Rating:

Posted in: Recipes

Servings
2 servings, 2 skewers each

Prep Time
15 min.

Cook Time
12 min.

Baked Apples

Rating:

Posted in: Recipes

Servings
8 servings: ½ apple each

Prep Time
10 min.

Cook Time
40 min.

Apple Crisp

Rating:

Posted in: Recipes

Servings
4 servings

Prep Time
10 min.

Cook Time
18 min.

Italian Bean Burgers

Rating:

Posted in: Recipes

Servings
8 Servings

Prep Time
10 min.

Cook Time
10 min.

Italian Bean Burgers

Rating:

Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Protein, Recipes

Servings
8 Servings

Prep Time
10 min.

Cook Time
10 min.

Apple Pie Shakeology

Rating:

Posted in: Recipes

Servings
1 Serving

Prep Time
5 min.

Cook Time
5 min.

Coconut Lime Shakeology

Rating:

Posted in: Recipes, Shakeology

Servings
1 Serving

Prep Time
5 mins

Cook Time
none

Adrienne Fernandez
CEO & Founder of The Fuel, RN, Fitness Coach/Personal Trainer, Nutrition and Wellness Advocate
225-247-8299
clientcare@coachadrienne.com