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The Anti-inflammatory Guide: How to Manage your Inflammation Naturally

I’m excited to help you get started on your journey to fight inflammation with nutrition. This is a self-paced course where you can move through the modules as quickly or slowly as you need to. I will also provide you some links to my favorite products that I use personally to help decrease inflammation.

In this course, you’ll receive:

  • Education on inflammation and its contribution to certain diseases.
  • My Guide to Inflammatory-Causing Foods
  • A Step-by-Step Printable Elimination Plan
  • A Guide to Inflammatory-Reducing Foods and printable food tracker
  • Achieving balance with Exercise and Inflammation
  • Printable Sleep Guide to Reduce Inflammation
  • A list of Helpful Supplements
  • Easy-to-understand Printouts
  • Access to an RN and Personal Trainer for support and questions

Watch the Welcome Video!


Download the Anti-inflammatory Recipes E-book below to help your body heal!

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