The Anti-inflammatory Guide: How to Manage your Inflammation Naturally
I’m excited to help you get started on your journey to fight inflammation with nutrition. This is a self-paced course where you can move through the modules as quickly or slowly as you need to. I will also provide you some links to my favorite products that I use personally to help decrease inflammation.
In this course, you’ll receive:
- Education on inflammation and its contribution to certain diseases.
- My Guide to Inflammatory-Causing Foods
- A Step-by-Step Printable Elimination Plan
- A Guide to Inflammatory-Reducing Foods and printable food tracker
- Achieving balance with Exercise and Inflammation
- Printable Sleep Guide to Reduce Inflammation
- A list of Helpful Supplements
- Easy-to-understand Printouts
- Access to an RN and Personal Trainer for support and questions
Watch the Welcome Video!
Download the Anti-inflammatory Recipes E-book below to help your body heal!Download Now