If yes, I encourage you to continue working with your existing coach.
Be SPECIFIC so we can measure your success (i.e. "I want to lose X pounds" or "I want to lose X body fat" or "I want to improve my flexibility so I can bend and touch my toes.", etc.)
Outside of wanting to be healthy...WHY do you want to reach these goals...how will reaching your goals and being healthy make you FEEL?
Choose the one that best describes where you feel you are today.
Check all that apply
1 being "terrible" and 5 being "fantastic".
Check all that apply.