Have you ever felt zapped of energy? Maybe you’re fine, then you hit a brick wall at 2 p.m. Perhaps you feel fatigued on a daily basis and you’re finding you need more caffeine or energy drinks to help you function. You may be experiencing an increasing lack of get-up-and-go for many of the activities you used to love. You may have trouble concentrating, staying alert, and remembering things. You may anger easily and become more socially isolated.

How do you boost your energy naturally, without added caffeine, tons of sugar, and energy drinks?

In this series, I’ll discuss various ways you can boost your energy, including:

1. Controlling stress.
2. Getting enough/better sleep.
3. Eating nutrient-dense, energizing foods.
4.  Avoiding common nutritional pitfalls.
5. Hydration.
6. Cleaning up your gut.
7. Have more sex.
8. Exercise to boost your metabolism.
9. Self-care-both mental and physical.
10. Supplements that may help boost energy naturally.

Thanks for reading my intro blog in my new series about how to boost your energy! If you’ve found some value, please share!