Man, it’s so hard to stick to the plan sometimes! Following a strict nutrition plan can be tough on a daily basis, but it’s even more challenging when you’re out... Continue Reading

If you have thyroid disease and you’re trying to reduce your sugar intake because you know you are addicted, but you can’t get the cravings to stop no matter how hard... Continue Reading

You’re working out 5-6 days a week and eating healthy foods, but you’re not losing any weight. You’re frustrated because your male partner is losing weight like crazy and you’re... Continue Reading

Any woman will tell you how frustrating it is while beginning an exercise program with a male partner or spouse, when he begins to lose weight easily, but she struggles,... Continue Reading

Your period can be a crazy time of hormonal imbalances, cravings, bloating, pain and just straight up annoying, but it can also affect your fitness plans. In this blog post,... Continue Reading

It’s clear that many women struggle more with weight loss than their brothers, husbands, and male friends. Why? It can be extremely frustrating for women who are trying to make... Continue Reading

There’s lots of speculation out there about sugar and its relationship with cancer. Some studies show a correlation in sugar consumption and increased tumor growth, while other studies say this... Continue Reading

It’s pretty common knowledge that leading a healthy lifestyle with good nutrition and exercise can help decrease your risk of disease and cancer, but there are also certain foods that... Continue Reading

One nutritional protocol is shown to be highly effective in healing leaky gut and managing symptoms of autoimmune diseases, but people tend to become overwhelmed when presented with such a... Continue Reading

Autoimmune diseaases include hundreds of medical conditions that are due to the body’s own immune system attacking its own organs. For example, thyroiditis is an attack on the thyroid gland, Crohn’s... Continue Reading